Connect + Flow Pomona - Pomona, Queensland

Discover the Comprehensive Wellness Experience at Connect + Flow Pomona

Nestled at Shop 1/25 Hill St, Pomona QLD 4568, Australia, Connect + Flow Pomona is a beacon of health and wellness, offering a unique blend of Pilates, Massage, and Yoga in a serene environment. This women-owned business prides itself on providing a full spectrum of services under one roof, making it an ideal destination for anyone seeking a holistic approach to fitness and relaxation.

Key Features and Services

Pilates Studio and Yoga Studio are at the heart of Connect + Flow Pomona, catering to individuals of all levels. Whether you're a beginner or an advanced practitioner, the expert guidance ensures a safe and effective workout. Complementing these services, the Massage Spa offers rejuvenating treatments to ease muscle tension and promote deep relaxation.

For those looking to extend their wellness journey online, Onsite Services are available alongside Online Classes, ensuring flexibility and convenience for all customers. The establishment's commitment to inclusivity is evident in its Wheelchair Accessible Entrance, Wheelchair Accessible Parking Lot, and facilities including a Gender-Neutral Restroom and restrooms, catering to everyone's needs.

What Sets Connect + Flow Apart

Customer reviews highlight the exceptional personalized care provided by Madonna, a highlight mentioned in numerous testimonials. With an impressive Average Opinion of 5/5 based on 17 reviews on Google My Business, Connect + Flow Pomona has established a reputation for excellence. The studio's offerings go beyond traditional workouts, including a sauna, swimming pool, and a LGBTQ+ Friendly, Transgender Safe Space, further enhancing the welcoming atmosphere.

Customers appreciate the convenience offered by Free Parking Lot and Free Street Parking, along with the assurance of Appointment Required, which helps manage the studio's busy schedule and maintain a personalized experience for each client. The Free Street Parking option is a significant plus for those looking to avoid additional costs.

Getting Started

For those eager to embark on a wellness journey, Connect + Flow Pomona invites you to experience their world of health and relaxation. With an Appointment Required policy, it's a simple process to secure your spot. Given the studio's welcoming and accessible environment, along with the high satisfaction rate among its clientele, it's easy to see why this is a go-to destination for many.

To plan your visit or to learn more about their offerings, give them a call or visit their website at connectandflow.com.au. Whether you're looking to start a new routine or enhance your current one, Connect + Flow Pomona promises an enriching experience that caters to your physical, mental, and emotional well-being.

👍 Reviews of Connect + Flow Pomona

Amber J.

5/5

Highly recommend visiting Madonna at Flex and Flow if you are interested in Pilates or want to begin! Madonna offers so many different classes and is able to adjust exercises or suggest particular classes to suit your needs and physical abilities. Since starting at Flex almost 12 months ago, I feel better and stronger, both physically & mentally and have seen so many changes in my body and my abilities with the support from Madonna!

Kathryn R.

5/5

If you are looking for quality Yoga look no further than Connect and Flow, there really is something for everyone!
My favourite class is Gianni’s Power Flow. It’s Challenging and Strenuous but always leaves me feeling Energised yet Peaceful. I highly recommend any of Gianni’s classes.

debra Z.

5/5

Madonna is a fantastic Pilates instructor! She has created an environment where we as clients feel safe and supported yet encouraged to challenge ourselves. I feel fitter, stronger, happier and more confident since joining Flex and Flow. Thanks Madonna! 🙏

Tani P.

5/5

Finding Flex and Flow with Madonna has been a game changer. My body has unravelled and each muscle feels more capable of moving well. Madonna’s expertise and intuition is unmatched. I’m so grateful for the focus she has in each class and the community she has built in Pomona.

Lisa C.

5/5

For anyone thinking of introducing Pilates into their daily routine, I cannot speak more highly than flex and flow at Pomona. I commend Madonna for her humble, enthusiastic, passionate and very knowledgeable way of teaching and a love for helping people achieve their goals. Having suffered from a bulging disc and minimal movement all round .12 weeks later I’m a different person, no pain and so much more strength and flexibility. A beautiful space to be in and lovely people to share your journey. Thankyou Madonna

Lauren P.

5/5

I won a spot on a Flex & Flow 6 Week Challenge at the beginning of 2023. I wasn't a current client, so was unsure what to expect. However the first time I met with Madonna to complete my initial consultation, she made me feel so at ease and excited for the challenge. I didn't have 'get fit & lose weight' type of goal, but Madonna was able to tailor her nutritional & mindset coaching to help me achieve my goals and motivate me to continue to implement them to this day. As a Pilates Instructor, I find Madonna does a great job to push you in class, while still honoring your abilities. She always offers different variations of each exercise to cater for everyone in class and I love that she is very focused on ensuring form is always a priority, something that is so important to help reduce the chance of injury. Madonna is passionate about sharing Pilates, and her classes have a lovely community feel to them, no judgement and lots of laughs and smiles!

Kristin B.

5/5

Having done Pilates at various studios over the years, I’ve never felt more challenged, inspired and supported than I do with Madonna at Flex and Flow Pomona. I’ve noticed significant growth since joining and I’ve never been more invested in my Pilates journey. The variety of classes and times is amazing, and the culture amongst those that attend is incredibly encouraging. I can’t imagine not being a part of the Flex and Flow community!

Emma H.

5/5

I have been attending Madonna’s classes for nearly 12mths now and I love them! I had zero Pilates experience prior to joining which I was a little nervous about, but Madonna is a fab instructor who always manages to keep the classes interesting and fun! Great workout, not at all intimidating and a really fun bunch of people who attend… highly recommend ⭐️⭐️⭐️⭐️⭐️